Are you getting enough beauty sleep? Not only is getting enough
sleep important for your body, but it plays an important role in the growth of
your healthy hair. Sleep allows the body to repair and regenerate. And it's no
exception for your hair.
If you're experiencing hair loss, you may need to reevaluate your
sleep routine. Your hair greatly depends on the proper release of growth
hormones. 10pm to 2pm is often called the golden hour because that's when your
growth hormones are released the most. Hormonal release comes to a peak around
1am to 2am. That's why it's ideal to fall asleep by 10pm, no later than 11pm.
Well, wouldn't it be the same if you just catch up on lack of
nighttime sleep during the daytime for 1-2 hours? Many people may think that
this is the solution. But in fact, it's important to get enough quality sleep for proper hormonal
generation. 1-2 hours of napping in the daytime is not considered quality sleep. Plus, napping in the daytime
may make you go to sleep later at night, inviting a vicious cycle of sleep
deprivation.
So there you have it! Sleep! For your health and for your beauty.
Photo by Vladislav Muslakov on Unsplash
