Today, let's talk about different food and ingredients that have a substantial impact on hair growth.
There are three crucial nutrients for hair growth:
PROTEIN, which is the source for new hair growth.
ZINC that uses protein to make the hair.
VITAMINS, to strengthen the scalp and hair.
Photo credit: up-nature.com
There is one common food that contains all these nutrients in one, well-balanced package.
Photo credit: moyerschicks.com
Are you shocked?
Sesame is another similarly beneficial ingredient.
Here are a few other foods and ingredients that are relatively easy to incorporate into your meals that can help with hair growth.
◆ Green and yellow vegetables
◆ Dairy Products