Nutrition Tips for Hair Growth

Today, let's talk about different food and ingredients that have a substantial impact on hair growth. There are three crucial nutrients for hair growth:

PROTEIN, which is the source for new hair growth.

ZINC, that uses protein to make the hair.

VITAMINS, to strengthen the scalp and hair.

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There is one common food that contains all these nutrients in one, well-balanced package. EGGS!

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Are you shocked?

Here are a few other foods and ingredients that are relatively easy to incorporate into your meals that can help with hair growth.

◆Egg

◆Oyster

◆Chicken

◆Nuts

◆Green and yellow vegetables

◆Salmon  

◆Carrot 

◆Dairy Products

◆Sesame

When cooking, be careful using an excessive amount of seasoning and ingesting oil. Instead, try to adjust the intake of all these nutrients equally to create a well-balanced diet they will help you maintain your healthiest, strongest, and most vibrant hair ever.

Three must-have products to fight hard water.

                            Photo credit: Kirala / © 2018 MTG CO.,LTD

If you’ve come from outside California or came back after traveling outside the state, you will notice how your hair and skin dry up quickly. The intense UV rays and the hard water cause dryness and stiffness due to the minerals sticking to your hair. We have to recognize and respond to these conditions and take better care of our skin and hair. Just as healthy crops thrive in rich soil, keeping your scalp healthy is the key to beautiful hair. 

                                             Photo Credit: Rene Furterer

Both dryness and oiliness can damage the scalp and roots of your hair. Avoid washing too much if your hair gets too oily because you will wash away all your sebum, your skins protective oils so your scalp will begin to overproduce sebum in response. To keep your hair healthy, you need shampoo, conditioner, and leave-in hair serum. These three products are a must for healthy hair!

If you have oily hair, wash thoroughly to remove the excessive sebum first, then massage the leave-in serum in gently.  Remember, there’s no need to use too an overabundance of serum if your hair is already moisturized and healthy.  It may be difficult to judge what your hair needs at times, because the condition of your hair may change during different seasons. Be sure to consult with one of our experts to assist you with choosing which products suit your needs best to keep your hair healthy from the scalp to the tip of your hair.