2018年7月14日土曜日

Nutrition Tips for Hair Growth

Today, let's talk about different food and ingredients that have a substantial impact on hair growth. There are three crucial nutrients for hair growth:

PROTEIN, which is the source for new hair growth.
ZINC, that uses protein to make the hair.
VITAMINS, to strengthen the scalp and hair.

Photo credit: up-nature.com

There is one common food that contains all these nutrients in one, well-balanced package. EGGS!

Photo credit: moyerschicks.com

Are you shocked?

Here are a few other foods and ingredients that are relatively easy to incorporate into your meals that can help with hair growth.

Egg
Oyster
Chicken
Nuts
Green and yellow vegetables
Salmon  
Carrot 
Dairy Products
Sesame

When cooking, be careful using an excessive amount of seasoning and ingesting oil. Instead, try to adjust the intake of all these nutrients equally to create a well-balanced diet they will help you maintain your healthiest, strongest, and most vibrant hair ever.

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