2018年9月9日日曜日

Say, YES to avocado! It's not just for eating.

http://avocadosfrommexico.jp/healthy-beauty/nutrition/



I would like to talk about the benefits of eating a certain, special superfood. Avocado!
Avocado is considered one of the top super food for a reason. Avocado is good for your skin, hair, and has many more benefits to health and beauty.

Avocado contains unsaturated oils that penetrate deep into the skin. This oil provides excellent nutrition to moisturize the hair. 

Potassium, vitamins B, E, and K affect the emollient of your skin and hair, enhancing its moisture and softness.
This means what you consume and will affect your skin, so it’s important to
Avocado oil is known to smooth the skin and reduce wrinkles. Not only does it moisturize the hair, but it also contains a protein that is very beneficial. Avocado can be used in many ways and is more than just a superfood for consumption.
It's important to eat properly to maintain healthy skin.

I’ve listed a few DIY spa treatments you can try out at your own home!
You can have fun while pampering your skin with pure, rich ingredients. Natural ingredients provide the best nutrition for your hair and body.

 1. Avocado oil face mask
Mixture: Avocado, egg whites, and lemon juice  

Avocado contains abundant omega-3 fat that strengthens the firmness and silkiness of the skin.
Egg whites contain the protein called albumin that tightens the pores. Albumin helps to firm the skin and act as an anti-aging booster.
Lemon contains a natural astringent that controls the oiliness of the skin so it can help skin to stay healthy while keeping it moisturized.

2. Deep hydrating face mask
Mixture: Avocado, honey, and yogurt    

When the avocado oil is combined with honey, it acts as an antibacterial cream for the face. Not only that,  but you can add some yogurt and it to help reduce inflammation. This face mask can also open up the pores and tighten the skin as well.

3. Deep conditioning hair mask
Mixture: Avocado, egg yolk, and olive oil

Mix raw avocado, egg yolk, olive oil, and apply them directly to the hair. This combination of super-foods with rich nutrition will rejuvenate the hair like nothing else.

4. Citrus hand treatment serum
Mixture: Oats, and lemon juice

Mix oats and lemon juice for a cost-effective, natural serum with high-absorption to moisturize your hands and the added benefit of a fresh citrus scent.

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